By Esha Kode
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A few years ago I watched Mirinda’s #ReleaseThePressure campaign video and found myself sobbing on my bathroom floor because of how real and authentic it was. Mirinda was often depicted as a quirky brand and appealed to the younger people because which kid doesn’t love a good fizzy drink?
Boundaries are crucial for your mental health. Everyone needs to set boundaries as they are for one's own well being.
By Anvitha Bommireddy
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By Sanjana Chekuri
A recent discussion with a friend led me into a spiral of thoughts about how the world perceives the idea of being “fat”. While some are explicit about their fatphobia, others display subtle fatphobic behavior in their daily habits. What I personally find most concerning is how deeply-rooted this issue of fatphobia is and how it is becoming normalized in our society.
There’s a familiar lump in my throat and weird squiggles in my stomach as I am writing this post. The content in this post has been largely unspoken about or said to any of my friends or family.
I want to talk about a small change that I’ve made recently. This change has been liberating and has helped me stay in control of my mind. This change is […]
You don’t have to be THAT good of a person; No one is that good or perfect. Rather, it is more important that you find your inner peace and build a lifestyle based on your needs. It's critical that you don't forget that we are human and have natural tendencies.
As life gets hectic, people often lose sight of their goals and get caught up in the process. There should be a shift in mindset to focus on the purpose rather than getting tangled in the steps to get there. This is why we need to free ourselves and envision our greatest vision for ourselves.
It took me a couple of years to dissect the phrase “be a man” despite it always being subtly thrown around at my brother or at some other man in […]
Whether you’re in school, college, or a part of the workforce, it is likely that a majority of us are currently at the peak of our stress and busyness as we near the end of this year. As we enter the holiday season, take a moment to commend yourself and all those around you for their hard work and...
Back home I was super disciplined and lowkey had my life figured out. My mornings were something that I took immense pleasure in because they were structured and gave me […]
Imagine finding a stunning dress at the mall. You expected it to look one way, but it turned out to look completely different. For as long as I can remember, malls often triggered my negative self-body image. Bodies are extraordinary and it doesn’t matter how skinny we are. In order to feel more comfortable in a fitting room, I first need to be comfortable being who I am within my own skin.
The definition of normal is “the usual, typical average state” – but that is what we as a society have defined normal as. After my experiences so far, I have […]
It’s been nearly a week since college started, which means it’s been a week since I left home and moved into my own apartment. I wanted to take the time to be vulnerable and share some of the ups and downs that I’ve had this week as a result of this change.
After normalizing cold showers in my daily routine, there have been impeccable changes in myself that I wouldn’t want any other way. Despite the inconvenience of the temperature of the water, committing to endure it helped me develop a newfound discipline which I was able to apply to other aspects of my life. You may feel immediate results or you may experience it after implementing this as a habit, but whatever is the case, I hope you consider giving it a try!
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Be it for a sick visit or an annual check-up, my doctor’s office always has me fill out a “Mental Health Questionnaire.” This questionnaire has been a recent requirement, which I appreciate as it shows that mental health is becoming more of a priority in medicine. However, I feel that there are a few drawbacks to this that defeat the whole purpose of having pediatric patients fill this questionnaire out.
While we often resent schools for their excessive amounts of work, we tend to forget the mental issues they can contribute to. It is not only one of the biggest contributors to mental health decline but also continues to be a toxic environment for students. Alongside the workload, the pressure faced to always be perfect, become a class topper, keep up with the latest trends, and maintain perfect relationships with the people around you. This all can become a heaping pile and a lot to process for students.
By Ananya Bommareddy
One month ago today, after much consideration, I decided it was the perfect day to commence this long-awaited self-journey that I wanted to try - “Me Month”. “Me Month” is a personal journey about deep introspection and resetting the mind. Over the past few months, I felt as though I was losing grasp of the relationship that I had with myself. I hope that this experience encourages you to try abstinence in some capacity with either the necessities of life or with other luxuries taken for granted because the results are immaculate and will be something you continue to carry on as you venture through life.
Since when has our productivity become linked with our physical and mental health? Society continues to teach the growing generation that hard work trumps everything. But on whose standards has that person fallen behind?
I never understood how reading words can truly change a person’s life in the same way that a film could. I’m glad that I finally understood that this is indeed possible – books can impact us in the most profound way and Untamed is one of those books.
I hit high school and everything just went upside down. Just one day not feeling like getting out of bed to having intrusive thoughts. Everything has different levels of severity, and at first I didn't realize how bad they were till I was actually following through with it. When I finally got to see a therapist I knew what I did before with the therapist was not going to work out. I went from therapist to another and another. I was not able to find the right approach.
