Happy2Thrive has started a new live series on Instagram, which occurs every Saturday at 8pm EST!

During these lives, both of our co-founders, Esha Kode and Sanjana Chekuri, discuss the blog post that goes up every Saturday morning, focus on one topic related to mental health (whether it be a specific mental illness, wellness tips, or just sharing personal stories), and conclude with a fun, interactive rapid fire round with their audience.

The best part about these lives is that they are NOT long! They’re super quick, 30 minutes of casual conversation intended to, in essence, promote mental health awareness, but on a smaller scale: to create conversation about mental health conditions and the stigma that surrounds them.