By Esha Kode
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Launching our new 4-week educational program for children to talk all things mental health! Join us in increasing awareness and ending the stigma!
By Anvitha Bommireddy
Boundaries are crucial for your mental health. Everyone needs to set boundaries as they are for one's own well being.
You don’t have to be THAT good of a person; No one is that good or perfect. Rather, it is more important that you find your inner peace and build a lifestyle based on your needs. It's critical that you don't forget that we are human and have natural tendencies.
You are okay. You are overwhelmed, but you are okay. Rigid routines are just as anxiety-provoking as not having any routine at all. Striking a balance between the two is essential. Remember to remind yourself every so often: everything is temporary and you are okay.
As life gets hectic, people often lose sight of their goals and get caught up in the process. There should be a shift in mindset to focus on the purpose rather than getting tangled in the steps to get there. This is why we need to free ourselves and envision our greatest vision for ourselves.
Back home I was super disciplined and lowkey had my life figured out. My mornings were something that I took immense pleasure in because they were structured and gave me […]
Imagine finding a stunning dress at the mall. You expected it to look one way, but it turned out to look completely different. For as long as I can remember, malls often triggered my negative self-body image. Bodies are extraordinary and it doesn’t matter how skinny we are. In order to feel more comfortable in a fitting room, I first need to be comfortable being who I am within my own skin.
By Sanjana Chekuri
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After normalizing cold showers in my daily routine, there have been impeccable changes in myself that I wouldn’t want any other way. Despite the inconvenience of the temperature of the water, committing to endure it helped me develop a newfound discipline which I was able to apply to other aspects of my life. You may feel immediate results or you may experience it after implementing this as a habit, but whatever is the case, I hope you consider giving it a try!
Tune in to the THIRD episode Happy2Thrive's Saturday Night Live Instagram series on Saturday, July 11 at 8pm EST!
Tune in to the second episode of Happy2Thrive's Saturday Night Live Instagram series on Saturday, July 4 at 8pm EST!
Happy2Thrive has started a new live series on Instagram, which occurs every Saturday at 8pm EST!
I am an Indian woman. This means I have 2 significant hurdles to jump in today’s world if I want to achieve every single one of my aspirations- one is being a woman and the other is my skin color.
