By Sanjana Chekuri
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I want to talk about a small change that I’ve made recently. This change has been liberating and has helped me stay in control of my mind. This change is called giving the benefit of the doubt. I’m sure we have all heard of this concept in the context of maintaining good relationships with people […]
You don’t have to be THAT good of a person; No one is that good or perfect. Rather, it is more important that you find your inner peace and build a lifestyle based on your needs. It's critical that you don't forget that we are human and have natural tendencies.
By Esha Kode
You are okay. You are overwhelmed, but you are okay. Rigid routines are just as anxiety-provoking as not having any routine at all. Striking a balance between the two is essential. Remember to remind yourself every so often: everything is temporary and you are okay.
As life gets hectic, people often lose sight of their goals and get caught up in the process. There should be a shift in mindset to focus on the purpose rather than getting tangled in the steps to get there. This is why we need to free ourselves and envision our greatest vision for ourselves.
It took me a couple of years to dissect the phrase “be a man” despite it always being subtly thrown around at my brother or at some other man in my life. Now that I have understood the true message behind this phrase, I realize that it is complete bullshit. Being and feeling “enough” should […]
Whether you’re in school, college, or a part of the workforce, it is likely that a majority of us are currently at the peak of our stress and busyness as we near the end of this year. As we enter the holiday season, take a moment to commend yourself and all those around you for their hard work and...
Back home I was super disciplined and lowkey had my life figured out. My mornings were something that I took immense pleasure in because they were structured and gave me clarity. I enjoyed waking up to the loud chirping of the birds and the beam of sunlight on my forehead that escaped between the curtains. […]
Imagine finding a stunning dress at the mall. You expected it to look one way, but it turned out to look completely different. For as long as I can remember, malls often triggered my negative self-body image. Bodies are extraordinary and it doesn’t matter how skinny we are. In order to feel more comfortable in a fitting room, I first need to be comfortable being who I am within my own skin.
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Be it for a sick visit or an annual check-up, my doctor’s office always has me fill out a “Mental Health Questionnaire.” This questionnaire has been a recent requirement, which I appreciate as it shows that mental health is becoming more of a priority in medicine. However, I feel that there are a few drawbacks to this that defeat the whole purpose of having pediatric patients fill this questionnaire out.
Zainab Johnson is a comedian and actress by profession. Zainab will talk to our cofounders via an Instagram Live about her mental health journey. Join the live to interact with us directly!
Stand up for mental health awareness by partaking in Happy2Thrive's Walk-a-Thon!
Supermodel, entrepreneur, anchor, and fitness enthusiast – Diva Dhawan – is going to have an open discussion with our Happy2Thrive Cofounders on Monday, May 17th from 1:00-2:00pm EST. As someone who has traveled all over the world and experienced a lot in life, Diva surely has a lot to talk about regarding the importance of […]
By Anvitha Bommireddy
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I hit high school and everything just went upside down. Just one day not feeling like getting out of bed to having intrusive thoughts. Everything has different levels of severity, and at first I didn't realize how bad they were till I was actually following through with it. When I finally got to see a therapist I knew what I did before with the therapist was not going to work out. I went from therapist to another and another. I was not able to find the right approach.
Join us for a quick and fun presentation on the importance of physical movement on our mental health! We will follow the presentation with an enthusiastic and amazing full-body workout!
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Almost a year ago, I had asked my dad if I could see a therapist. He was skeptical at first and tried to question me as to why I asked for such a thing, as any concerned parent would ask. After a thirty-minute straightforward conversation about my need for a therapist, he agreed.
Tune in to the THIRD episode Happy2Thrive's Saturday Night Live Instagram series on Saturday, July 11 at 8pm EST!
Tune in to the second episode of Happy2Thrive's Saturday Night Live Instagram series on Saturday, July 4 at 8pm EST!
While we celebrate the freedom and equality this day brought for American advancements, we tend to surpass the significance of today. The 4th of July isn’t just a day to celebrate how far our country’s advancements went with fireworks and parties, but to stand in unison and continue to improve everything it represents: a liberal and independent environment for all kinds of people to thrive in.
Happy2Thrive has started a new live series on Instagram, which occurs every Saturday at 8pm EST!
2020 has been filled with a great amount of loss, defeat, and fear. It has been even more difficult for those suffering from a mental illness. Sushant Singh Rajput, a Bollywood actor, died today as a result of suicide. It was said that he was battling depression for around 6 months.
By Esha Kode & Sanjana Chekuri
